Weigh In record (no journal entry) for 11 December 2018
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166.0 lb
Lost so far: 26.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1808 kcal
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Fat: 39.15g | Prot: 43.68g | Carb: 325.46g.
Breakfast: Banana, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Meatless Spaghetti with Tomato Sauce, Safeway French Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Milk Shake, Nabisco Triscuit Crackers Original, Kameda Frosted Rice Crackers, Trader Joe's Rice Crackers, Milk Shake, Fruit Salad, Gala Apples. more...
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losing 1.4 lb a week
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