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Lotus1970
Journal
11 Dec 18
Lotus1970's Journal, 11 December 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 11 December 2018
119.2 lb
Lost so far:
13.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2018:
1099 kcal
Fat: 62.68g | Prot: 47.76g | Carb: 91.50g.
Breakfast:
365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Olive Oil, Black Olives, Trader Joe's Hass Avocado, Spinach, Meijer Stuffed Chicken Breast Cordon Bleu.
Snacks/Other:
Kiwi Fruit.
more...
1534 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 23 minutes.
more...
losing 1.4 lb a week
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