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Happy holidays
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2018:
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412 kcal
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Fat: 11.61g | Prot: 21.61g | Carb: 53.89g.
Breakfast: Wegmans Scrambled Eggs, Toasted Whole Wheat Bread, Coffee, Aquafina Water (16.9 oz). Lunch: Water, Green Peas (Frozen), White Rice. more...
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gaining 0.7 lb a week
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