Keddie's Journal, 11 December 2018

202.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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3616 kcal

Fat: 172.78g | Prot: 148.09g | Carb: 380.87g.   Breakfast: Scrambled Egg (Whole, Cooked), Quaker Life Cereal - Original, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Dinner: El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Costco Double Chocolate Muffin, Dole Tropical Fruit in 100% Fruit Juices, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lilly's Roasted Garlic Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Schwan's Chocolate Peanut Butter Ice Cream, Schwan's Chocolate Peanut Butter Ice Cream, Kirkland Signature Fruit Snacks, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2716 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...