judyzarit's Journal, 11 December 2018

Weigh In record (no journal entry) for 11 December 2018
132.0 lb Lost so far: 13.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2018:
1533 kcal Fat: 49.10g | Prot: 70.31g | Carb: 198.73g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Steel Cut Oatmeal, Bananas, Back to Nature Classic Granola. Lunch: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Egg, S. Rosen's Marble Rye Bread, Hellmann's Real Mayonnaise, Adams Diced Onion, Garden Cuts Green Leaf Lettuce. Dinner: Outback Steakhouse Wood-Fire Grilled Pork Chop, The Ginger People Crystallized Ginger, Fresh Gourmet Honey Roasted Pecan Pieces, Hard Bread Sticks, Edy's Limited Edition Peppermint Ice Cream, Apples , Central Market Chocolate Crispy Cookies. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
1816 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   steady weight



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