judyzarit's Journal, 11 December 2018

132.0 lb Lost so far: 13.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 49.10g | Prot: 70.31g | Carb: 198.73g.   Breakfast: Back to Nature Classic Granola, Bananas, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Garden Cuts Green Leaf Lettuce, Adams Diced Onion, Hellmann's Real Mayonnaise, S. Rosen's Marble Rye Bread, Egg, Henry's Farmers Market Chocolate Chocolate Chunk Cookies. Dinner: Central Market Chocolate Crispy Cookies, Apples , Edy's Limited Edition Peppermint Ice Cream, Hard Bread Sticks, Fresh Gourmet Honey Roasted Pecan Pieces, The Ginger People Crystallized Ginger, Outback Steakhouse Wood-Fire Grilled Pork Chop. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...

1816 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...