Weigh In record (no journal entry) for 08 December 2018
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132.0 lb
Lost so far: 13.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1439 kcal
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Fat: 43.80g | Prot: 48.63g | Carb: 217.77g.
Breakfast: Quaker Steel Cut Oatmeal, Bananas, Back to Nature Classic Granola, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Nabisco Ginger Snaps Cookies, Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Edy's Limited Edition Peppermint Ice Cream, Briannas Poppyseed Dressing, Satsuma, Del Monte Avocado, Earthbound Farm Romaine, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Starbucks Nonfat Gingerbread Latte (Tall). more...
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1816 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
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steady weight
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