Weigh In record (no journal entry) for 11 December 2018
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147.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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960 kcal
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Fat: 52.39g | Prot: 63.79g | Carb: 61.45g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Kraft Singles American Cheese, Kroger Eggs (Large). Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Sliced Carrots, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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losing 1.4 lb a week
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