Weigh In record (no journal entry) for 16 September 2012
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1314 kcal
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Fat: 39.34g | Prot: 55.56g | Carb: 149.28g.
Breakfast: Metagreens, Xtra Concentrate, Tap Water, Plums, Light Creamy Swiss Wedges. Lunch: Green String Beans, Orange Chicken. Dinner: Sweet Potato, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Bananas, Vanilla Yogurt Covered Raisins, 420 Extra Pale Ale. more...
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losing 0.3 lb a week
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