Weigh In record (no journal entry) for 23 September 2012
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1625 kcal
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Fat: 50.88g | Prot: 125.09g | Carb: 159.66g.
Breakfast: White American Cheese Slices, Canadian Bacon 97% Fat Free, Poached Egg, Xtra Concentrate, Tap Water. Lunch: Kirkland Premium Chunk Chicken Breast. Dinner: Hearts of Romaine, Salsa, Black Beans, Long Grain Brown Rice, Guacamole, taco meat, Michelob Ultra Amber. Snacks/Other: Pears. more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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