Weigh In record (no journal entry) for 07 May 2008
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134.5 lb
Lost so far: 46.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2008:
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1389 kcal
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Fat: 21.86g | Prot: 65.02g | Carb: 262.83g.
Breakfast: coffee, apple, pear, oatmeal regular, milk. Lunch: pear, Chicken Noodle soup (condensed), zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: joint juice, idli, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: cookie, pear, apple . more...
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2867 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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