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27 pounds gone~~~~~
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1780 kcal
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Fat: 114.60g | Prot: 159.71g | Carb: 20.70g.
Breakfast: splenda, coffee, eggs, cream. Lunch: cheese burger. Dinner: parmesan cheese, romaine lettuce, casear dressing, broccoli, steak. Snacks/Other: coffee, splenda, half and half, pork rinds, carb smart. more...
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2870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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