Weigh In record (no journal entry) for 10 December 2018
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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450 kcal
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Fat: 30.14g | Prot: 38.63g | Carb: 6.49g.
Lunch: Hellmann's Real Mayonnaise, Young Green Onions (Tops Only) , Avocados , Tuna in Water (Canned), Egg (Whole) . more...
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gaining 0.6 lb a week
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mia lord's weight history
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