Weigh In record (no journal entry) for 10 December 2018
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147.0 lb
Lost so far: 32.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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633 kcal
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Fat: 15.67g | Prot: 24.89g | Carb: 103.94g.
Breakfast: Dried Apple, Raisins (Seedless), My Essentials Oatmeal. Lunch: Lifeway Foods Lowfat Peach Kefir. Dinner: Great Value Beef Pot Roast with Vegetables. Snacks/Other: Granola. more...
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gaining 2.1 lb a week
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