MarkInPS's Journal, 09 December 2018

182.2 lb Lost so far: 124.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 39.48g | Prot: 46.41g | Carb: 148.54g.   Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Bananas, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Dinner: Taco Bueno Chicken Crispy Taco, Trader Joe's Chicken Taquitos. Snacks/Other: Fruit Filled Cookie Bar, Plain Milk Chocolate Candy, Starbucks Skinny Mocha (Tall). more...

2599 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...