Weigh In record (no journal entry) for 09 December 2018
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259.6 lb
Lost so far: 20.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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860 kcal
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Fat: 50.80g | Prot: 74.59g | Carb: 23.10g.
Breakfast: VPX Bang Energy Drink. Lunch: No Yolks Enriched Egg White Pasta, Crack Chicken. Dinner: Vermont Smoke and Cure Ancho Pepper Turkey Stick, Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick. more...
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losing 1.4 lb a week
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