Weigh In record (no journal entry) for 04 November 2018
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266.8 lb
Lost so far: 13.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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823 kcal
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Fat: 64.61g | Prot: 49.77g | Carb: 12.13g.
Breakfast: VPX Bang Energy Drink. Lunch: Keto Lasagna. Dinner: Country Archer Beef Stick. Snacks/Other: Coffee (Brewed From Grounds), HEB Heavy Whipping Cream, Carrington Farms Organic Coconut Oil & Ghee. more...
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losing 1.4 lb a week
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