| August 2019 |
| Mon 12th: |
-
|
-
|
|
480*
|
-
|
| Sun 11th: |
294 *
|
15%
|
fat: 24.85g |
| |
protein: 3.75g |
| |
carbs: 15.00g |
|
2116*
|
 1822
|
| Sat 10th: |
597 *
|
30%
|
fat: 26.53g |
| |
protein: 16.55g |
| |
carbs: 78.01g |
|
2270*
|
1673
|
| Fri 9th: |
-
|
-
|
|
2121*
|
-
|
| Thu 8th: |
-
|
-
|
|
2126*
|
-
|
| Wed 7th: |
-
|
-
|
|
2185*
|
-
|
| Tue 6th: |
1483 *
|
74%
|
fat: 117.89g |
| |
protein: 83.38g |
| |
carbs: 32.26g |
|
2127*
|
644
|
| Mon 5th: |
1495 *
|
75%
|
fat: 108.35g |
| |
protein: 90.75g |
| |
carbs: 53.36g |
|
2194*
|
699
|
| Sun 4th: |
1078 *
|
54%
|
fat: 71.85g |
| |
protein: 39.75g |
| |
carbs: 66.00g |
|
2112*
|
1034
|
| Sat 3rd: |
-
|
-
|
|
2113*
|
-
|
| Fri 2nd: |
888 *
|
44%
|
fat: 70.35g |
| |
protein: 53.75g |
| |
carbs: 16.00g |
|
2170*
|
1282
|
| Thu 1st: |
1862 *
|
93%
|
fat: 145.89g |
| |
protein: 84.38g |
| |
carbs: 67.30g |
|
2181*
|
319
|
| July 2019 |
| Wed 31st: |
1252 *
|
63%
|
fat: 94.32g |
| |
protein: 63.05g |
| |
carbs: 43.44g |
|
2215*
|
963
|
| Tue 30th: |
1365 *
|
68%
|
fat: 75.38g |
| |
protein: 71.81g |
| |
carbs: 112.87g |
|
2266*
|
901
|
| Mon 29th: |
1571 *
|
79%
|
fat: 108.31g |
| |
protein: 89.85g |
| |
carbs: 68.21g |
|
2020*
|
449
|
| Sun 28th: |
-
|
-
|
|
2161*
|
-
|
| May 2019 |
| Mon 27th: |
-
|
-
|
|
2078*
|
-
|
| Sun 26th: |
-
|
-
|
|
2020*
|
-
|
| Sat 25th: |
-
|
-
|
|
2091*
|
-
|
| Fri 24th: |
-
|
-
|
|
2175*
|
-
|
