huwana's Journal, 16 September 2012

stress :( disappointment :( down :/ and now i can see it on the scale as well :((
154.0 lb Lost so far: 20.0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
1140 kcal Fat: 35.49g | Prot: 77.11g | Carb: 132.62g.   Breakfast: lemon, cheerios, low fat milk . Lunch: Brown Rice (Long-Grain, Cooked), chicken, soft tuna. Dinner: egg whites, egg, Brown Rice (Long-Grain, Cooked), thin slice beef ham. Snacks/Other: orange, whole wheat bread, cheese whiz, whole wheat bread, lite mayonnaise, thin slice beef ham, Light Popcorn. more...
2331 kcal Activities & Exercise: Boxing - 2 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (brisk) - 4/mph - 32 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet huwana's own diet   gaining 3.1 lb a week


I hope what ever is bothering you gets better soon:( Thinking of you and prayers your way 
16 Sep 12 by member: bonthronm
thanks bonthronm.. really helped, i know when i get over this, i will start losing weight again. i hope :) 
19 Sep 12 by member: huwana


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