Weigh In record (no journal entry) for 15 September 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1876 kcal
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Fat: 66.81g | Prot: 95.65g | Carb: 231.34g.
Breakfast: Bananas, AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: Pretzels, Nectarines, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Whole Wheat Tortilla, Cherry Tomatoes, Mixed Salad Greens, Young Green Onions, Cucumber (with Peel) . Dinner: Deli Style Super Sub Buns, Sliced Ham (Regular, Approx. 11% Fat) , Guacamole, Mozzarella Cheese. Snacks/Other: Grapes, Butterfinger Sonic Blast (Regular). more...
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2296 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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