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Body Fat: 28.4
Water: 48.6
Bone: 3.7
Visceral Fat: 12.8
Muscle 24.3
Cal: 1836
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188.3 lb
Lost so far: 31.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2517 kcal
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Fat: 104.04g | Prot: 118.33g | Carb: 289.01g.
Breakfast: Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Simply Asia Japanese Style Soba Noodles. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rotisserie Chicken. Dinner: Trader Joe's Roasted Plantain Chips, Nutiva Coconut Chips, Bob's Red Mill Steel Cut Oatmeal, Nutiva Coconut Flour, Great Value Skim Milk. Snacks/Other: Kroger Raw Pecan Halves, Trader Joe's Raw Pumpkin Seeds, Made in Nature Toasted Coconut Chips, Mountain High Lowfat All Natural Plain Yoghurt, Chocolate Covered Chocolate Sandwich Cookie. more...
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2708 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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