assad.chamoun76's Journal, 25 February 2018

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Weigh In record (no journal entry) for 25 February 2018

209.0 lb Lost so far: 62.4 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2018:

2032 kcal

Fat: 105.92g | Prot: 227.45g | Carb: 72.13g. Breakfast: California Avocados , Cottage Cheese (Nonfat) , Hard-Boiled Egg . Lunch: Cottage Cheese (Nonfat) , California Avocados , Skinless Chicken Breast. Dinner: Pauluns Supergranola, Lindahls Kvarg. Snacks/Other: Protein Pro Bar, Protein Pro Bar. more...

2339 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 2.8 lb a week

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assad.chamoun76's Journal, 25 February 2018

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