Weigh In record (no journal entry) for 08 December 2018
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196.7 lb
Lost so far: 74.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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3044 kcal
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Fat: 151.27g | Prot: 194.97g | Carb: 216.47g.
Breakfast: Pågen Limpa, Arla Hushållsost 26%, Bregott Mellan. Lunch: Norrmejerier Mellan Grädde, Coop Mellan Mjölk, Arla Smör (Normalsaltat), Uncle Bens Ris. Dinner: Star Nutrition Whey-80, Arla Smör (Normalsaltat), ICA Kokosgrädde, ICA Kokosmjölk, Guldfågeln Kyckling Filé . Snacks/Other: Star Nutrition Supreme Casein, Pågen Julvört , Bregott Mellan, Star Nutrition Whey-80. more...
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losing 0.7 lb a week
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