Weigh In record (no journal entry) for 08 December 2018
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202.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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3220 kcal
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Fat: 167.02g | Prot: 129.48g | Carb: 305.17g.
Breakfast: Chocolate Milk (Lowfat) , Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Thomas' Mini Bagels - Plain. Lunch: Beef Stroganoff with Noodles, Beef Stroganoff with Noodles. Dinner: Beef Stroganoff. Snacks/Other: Costco Double Chocolate Muffin, Costco Double Chocolate Muffin, Giant Food Bananas (Large). more...
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2716 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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