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Tja falsche Richtung. Aber bei soviel feiere und esserei kein Wunder. Jetzt muss ich wieder schauen in die Spur zu kommen.
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171.3 lb
Lost so far: 64.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1590 kcal
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Fat: 64.24g | Prot: 40.44g | Carb: 222.41g.
Breakfast: Alnatura Erdnussmus, Honig, Finn Crisp Original Roggenvollkornknäcke, Gurke (Geschält), Kirschtomaten, Rote Paprika, Omelett oder Rührei mit Pilzen. Dinner: Börek, REWE Zucchini Salat, Karottensalat. Snacks/Other: Coppenrath & Wiese Pudding-Streusel-Kuchen, Kaki, Mangos. more...
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2475 kcal
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Activities & Exercise:
Fitness Training (Workout) - 34 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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