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No matter what I am better off today than I was a year ago. I need to concentrate on myself go back to the basics make smart decisions, and most important put myself first I am important.
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203.5 lb
Lost so far: 33.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1176 kcal
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Fat: 56.56g | Prot: 67.94g | Carb: 102.61g.
Breakfast: Egg, Hormel Real Bacon Bits 50% Less Fat, Great Value Shredded Mozzarella Cheese. Lunch: Great Value Medium Black Olives, Sunny Select Classic Caesar Croutons, Tyson Foods Chicken Breast Fillets, Kirkland Signature Shredded Mozzarella Cheese, Spinach. Dinner: Subway 6" Black Forest Ham, Egg & Cheese. Snacks/Other: Kroger Spinach Dip, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 12.3 lb a week
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