bbe's Journal, 15 September 2012

240.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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1368 kcal

Fat: 56.57g | Prot: 121.09g | Carb: 101.25g.   Breakfast: Large Grade A Eggs (Hard Boiled), Instant Oatmeal - Original, Blueberries, Bananas, Protein Powder (100% Whey Protein), Natural Spring Water (Bottle). Lunch: Italian Salad Dressing, Red Seedless Grapes, Chunk Light Tuna in Water (Pouch), Corn on the Cob, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: olive garden italian dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat. more...

3023 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...