Weigh In record (no journal entry) for 06 December 2018
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149.4 lb
Lost so far: 30.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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375 kcal
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Fat: 24.50g | Prot: 28.00g | Carb: 10.00g.
Breakfast: Farmer's Market Large Grade A Eggs, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Lifeway Foods Lowfat Peach Kefir. more...
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losing 0.1 lb a week
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