Weigh In record (no journal entry) for 06 December 2018
|
159.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2018:
|
1448 kcal
|
Fat: 77.10g | Prot: 95.44g | Carb: 85.27g.
Breakfast: Prozis Manteiga de Amendoim, Café Expresso, Ovo, Pingo Doce Skyr Maracujá, Canderel Cankao. Lunch: Uvas, Almôndegas de Carne de Vaca, Pingo Doce Esparregado de Espinafres. Snacks/Other: Maître Jean Pierre Bio Tostas Queijo e Sementes de Abobora, Pingo Doce Queijo da Ilha de São Jorge Curado 5 Meses, Milbona Queijo Fresco Batido Framboesa, Alesto Miolo de Noz Califórnia, Alesto Mistura de Sementes para Salada, Amêndoas. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiago.machacaz's weight history
|