Weigh In record (no journal entry) for 14 December 2018
|
159.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2018:
|
1137 kcal
|
Fat: 59.57g | Prot: 83.21g | Carb: 67.96g.
Breakfast: Prozis Manteiga de Amendoim, Café Expresso, Ovo, Cem Porcento Farinha de Amendoim, Alpro Bebida de Amêndoa. Lunch: Abacaxi, Lidl Espetadas de Peru. Snacks/Other: Milbona Queijo Fresco Batido Framboesa, Alesto Miolo de Noz Califórnia, Tangerinas, Peras. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiago.machacaz's weight history
|