Weigh In record (no journal entry) for 18 June 2010
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135.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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2940 kcal
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Fat: 130.93g | Prot: 152.79g | Carb: 310.42g.
Breakfast: Chick Peas, 100% Whey Protein Powder, STRING CHEESE, Egg White. Lunch: Deluxe Whey Protein Energy Bar - Caramel Peanut, Cherry Tomatoes, Sweet Red Peppers, Cos or Romaine Lettuce, chicken. Dinner: peanut butter, pickles, shrimp, Oikos Greek Yogurt. Snacks/Other: Sugar Free Jello, oreos, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Almonds, Natural Walnuts & Almonds. more...
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losing 0.2 lb a week
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