Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
05 Dec 18
Lotus1970's Journal, 05 December 2018
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2018
121.1 lb
Lost so far:
11.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2018:
1475 kcal
Fat: 46.75g | Prot: 87.56g | Carb: 173.65g.
Breakfast:
Cottage Cheese, Kroger Plain Greek Yogurt, 365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Pork Leg (Whole), Whole Wheat Bread.
Snacks/Other:
Japanese Persimmons.
more...
1338 kcal
Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes.
more...
gaining 2.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history