Weigh In record (no journal entry) for 18 June 2010
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150.4 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1470 kcal
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Fat: 32.95g | Prot: 73.90g | Carb: 167.16g.
Breakfast: Cocoa Powder (Unsweetened), Bananas, Glycemic Balance, Sweetened Almond Milk. Lunch: butter, Yellow Summer Squash, sweet potato, chicken breast canned. Dinner: ranch, lettuce, wine, shrimp, pasta. Snacks/Other: Apples, Trail Mix Nut & Chocolate. more...
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1662 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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jwb474's weight history
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