Weigh In record (no journal entry) for 05 December 2018
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141.8 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1913 kcal
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Fat: 136.61g | Prot: 122.65g | Carb: 48.28g.
Breakfast: Ovo, Tio João Queijo Coalho, Leite de Coco, Polenghi Requeijão Cremoso Sabor Prato, Orégano, Perdigão Presunto, Verdemar Farinha de Castanha de Caju, Café, Manteiga (com Sal). Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída, Creme de Leite, Banana Prata, Regatas Manteiga Comum com Sal. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída, Perdigão Linguiça Suína. Snacks/Other: Polenghi Requeijão Cremoso Sabor Prato, Carne de Vaca Moída, Tio João Queijo Coalho, Ovo, Café, Precioso Goma Fresca Precioso. more...
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gaining 0.5 lb a week
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