Weigh In record (no journal entry) for 11 December 2018
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140.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1689 kcal
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Fat: 114.09g | Prot: 131.04g | Carb: 30.49g.
Breakfast: Jaguaribe Creme de Leite Leila Creme de Leite, Manteiga (com Sal), Verdemar Farinha de Castanha de Caju, Perdigão Presunto de Peru, Ovo, Tio João Queijo Coalho, Café, Orégano, Catupiry Requeijão Cremoso Tradicional. Lunch: Abobrinha, Sadia Filé Mignon Suíno, Manteiga (com Sal), Bisteca Bovina. Snacks/Other: Yoki Milho para Pipoca, Sococo Leite de Coco Tradicional, Manteiga (com Sal), Verdemar Farinha de Castanha de Caju, Tio João Queijo Coalho, Ovo, Café, Perdigão Presunto, Catupiry Requeijão Cremoso Tradicional. more...
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losing 1.3 lb a week
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