| January 2019 |
| Sat 5th: |
803 *
|
45%
|
fat: 56.09g |
| |
protein: 59.32g |
| |
carbs: 8.31g |
|
-
|
-
|
| Fri 4th: |
1012 *
|
56%
|
fat: 59.41g |
| |
protein: 110.14g |
| |
carbs: 6.35g |
|
-
|
-
|
| December 2018 |
| Sun 23rd: |
572 *
|
32%
|
fat: 39.74g |
| |
protein: 34.75g |
| |
carbs: 20.70g |
|
-
|
-
|
| Sat 22nd: |
816 *
|
45%
|
fat: 59.51g |
| |
protein: 37.64g |
| |
carbs: 28.01g |
|
-
|
-
|
| Fri 21st: |
933 *
|
52%
|
fat: 59.73g |
| |
protein: 70.06g |
| |
carbs: 29.27g |
|
-
|
-
|
| Thu 20th: |
773 *
|
43%
|
fat: 32.69g |
| |
protein: 34.87g |
| |
carbs: 84.67g |
|
-
|
-
|
| Wed 19th: |
824 *
|
46%
|
fat: 46.45g |
| |
protein: 52.89g |
| |
carbs: 48.21g |
|
-
|
-
|
| Tue 18th: |
1116 *
|
62%
|
fat: 79.41g |
| |
protein: 54.17g |
| |
carbs: 44.82g |
|
-
|
-
|
| Mon 17th: |
1523 *
|
85%
|
fat: 105.73g |
| |
protein: 105.30g |
| |
carbs: 33.02g |
|
-
|
-
|
| Sun 16th: |
1669 *
|
93%
|
fat: 118.68g |
| |
protein: 103.22g |
| |
carbs: 46.40g |
|
-
|
-
|
| Sat 15th: |
1540 *
|
86%
|
fat: 106.43g |
| |
protein: 100.75g |
| |
carbs: 40.08g |
|
-
|
-
|
| Fri 14th: |
1318 *
|
73%
|
fat: 88.18g |
| |
protein: 94.73g |
| |
carbs: 33.18g |
|
-
|
-
|
| Thu 13th: |
1643 *
|
91%
|
fat: 129.24g |
| |
protein: 81.23g |
| |
carbs: 36.45g |
|
-
|
-
|
| Wed 12th: |
1733 *
|
96%
|
fat: 126.11g |
| |
protein: 109.76g |
| |
carbs: 36.08g |
|
-
|
-
|
| Tue 11th: |
1689 *
|
94%
|
fat: 114.09g |
| |
protein: 131.04g |
| |
carbs: 30.49g |
|
-
|
-
|
| Mon 10th: |
1397 *
|
78%
|
fat: 96.54g |
| |
protein: 104.51g |
| |
carbs: 27.42g |
|
-
|
-
|
| Sun 9th: |
1224 *
|
68%
|
fat: 72.31g |
| |
protein: 104.18g |
| |
carbs: 39.19g |
|
-
|
-
|
| Sat 8th: |
1462 *
|
81%
|
fat: 115.32g |
| |
protein: 72.26g |
| |
carbs: 32.56g |
|
-
|
-
|
| Fri 7th: |
1413 *
|
78%
|
fat: 105.72g |
| |
protein: 61.82g |
| |
carbs: 55.06g |
|
-
|
-
|
| Thu 6th: |
1461 *
|
81%
|
fat: 112.75g |
| |
protein: 86.14g |
| |
carbs: 22.53g |
|
-
|
-
|
