Weigh In record (no journal entry) for 05 December 2018
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184.5 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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3038 kcal
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Fat: 109.73g | Prot: 164.75g | Carb: 360.66g.
Breakfast: Arándanos, Nueces, Arroz Blanco Cocido (sin Sal), Talliani Aceite de Oliva Extra Virgen, Malloa Salsa de Tomate, Riku Salchicha Vegana, Quaker Avena Instantánea, Garbanzos Cocidos, Orasi Leche de Arroz, Plátano, Iron Plant Natural Pea Protein. Lunch: Completo Italiano. Dinner: Riku Salchicha Vegana, Garbanzos Cocidos, Carozzi Salsa de Tomate Pomarola, Arroz Blanco Cocido (sin Sal), Aceite de Oliva. more...
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losing 0.8 lb a week
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