ghazahalyi jalil's Journal, 05 December 2018

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Weigh In record (no journal entry) for 05 December 2018

297.6 lb Lost so far: 0 lb. Still to go: 110.2 lb. Diet followed poorly.

Diet Calendar Entries for 05 December 2018:

1543 kcal

Fat: 71.48g | Prot: 169.35g | Carb: 52.37g. Breakfast: Latte Coffee, Egg White. Lunch: Thousand Island Salad Dressing, Cucumber Salad with Creamy Dressing, Broccoli, Navels Oranges, Egg White. Dinner: Chicken Breast. Snacks/Other: Peanuts. more...

3317 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.8 lb a week

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ghazahalyi jalil's Journal, 05 December 2018

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