melyss's Journal, 08 May 2008

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Weigh In record (no journal entry) for 08 May 2008

294.0 lb Lost so far: 32.0 lb. Still to go: 114.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2008:

583 kcal

Fat: 18.80g | Prot: 25.52g | Carb: 85.37g. Breakfast: fruit cookie, sugar, cream, coffee, banana. Lunch: apple. Dinner: carrots, Mayonnaise, tuna. more...

3995 kcal

Activities & Exercise: Resting - 9 hours, Pedometer Steps - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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melyss's Journal, 08 May 2008

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