Keddie's Journal, 04 December 2018

200.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 114.18g | Prot: 127.28g | Carb: 237.91g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ritz Crackers - Fresh Stack. Dinner: Costco Chocolate Muffin, Spaghetti with Tomato Sauce and Meatballs, Beef Stroganoff. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2694 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...