Weigh In record (no journal entry) for 08 May 2008
|
132.0 lb
Lost so far: 48.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2008:
|
2787 kcal
|
Fat: 121.78g | Prot: 110.91g | Carb: 323.71g.
Breakfast: milk, reduced fat cream cheese, noah bagel. Lunch: Chinese Food - goingaway. Dinner: chicken drumstick, idli, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: chinese cookie. more...
|
|
1622 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajdj's weight history
|