Weigh In record (no journal entry) for 04 December 2018
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2018:
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1448 kcal
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Fat: 59.96g | Prot: 99.02g | Carb: 133.73g.
Breakfast: Barbecue Sauce (Bottled), Sweet and Sour Sauce, Fish Fingers, Fried Egg with Fat. Lunch: Potato Chips (Salted), Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Cucumber (with Peel), Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Watermelon, Banana. more...
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losing 0.2 lb a week
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