| November 2022 |
| Tue 29th: |
1554 *
|
86%
|
fat: 56.63g |
| |
protein: 44.82g |
| |
carbs: 221.68g |
|
-
|
-
|
| Tue 22nd: |
1523 *
|
85%
|
fat: 57.95g |
| |
protein: 53.55g |
| |
carbs: 198.54g |
|
-
|
-
|
| Wed 2nd: |
1722 *
|
96%
|
fat: 40.65g |
| |
protein: 34.29g |
| |
carbs: 332.97g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
997 *
|
55%
|
fat: 42.48g |
| |
protein: 30.02g |
| |
carbs: 129.76g |
|
-
|
-
|
| May 2022 |
| Tue 17th: |
352 *
|
20%
|
fat: 29.61g |
| |
protein: 4.33g |
| |
carbs: 24.29g |
|
-
|
-
|
| April 2022 |
| Fri 8th: |
1614 *
|
90%
|
fat: 71.56g |
| |
protein: 26.19g |
| |
carbs: 229.76g |
|
-
|
-
|
| Thu 7th: |
1781 *
|
99%
|
fat: 90.21g |
| |
protein: 27.23g |
| |
carbs: 231.07g |
|
-
|
-
|
| March 2022 |
| Wed 16th: |
1081 *
|
60%
|
fat: 38.97g |
| |
protein: 49.02g |
| |
carbs: 138.63g |
|
-
|
-
|
| February 2022 |
| Wed 2nd: |
929 *
|
52%
|
fat: 24.31g |
| |
protein: 60.38g |
| |
carbs: 116.49g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
951 *
|
53%
|
fat: 48.66g |
| |
protein: 72.56g |
| |
carbs: 61.19g |
|
-
|
-
|
| Fri 21st: |
446 *
|
25%
|
fat: 4.97g |
| |
protein: 8.66g |
| |
carbs: 97.59g |
|
-
|
-
|
| Thu 20th: |
1260 *
|
70%
|
fat: 46.29g |
| |
protein: 49.68g |
| |
carbs: 182.40g |
|
-
|
-
|
| Wed 19th: |
1698 *
|
94%
|
fat: 92.82g |
| |
protein: 62.58g |
| |
carbs: 153.52g |
|
-
|
-
|
| Tue 18th: |
1571 *
|
87%
|
fat: 56.04g |
| |
protein: 67.47g |
| |
carbs: 208.76g |
|
-
|
-
|
| Mon 10th: |
1750 *
|
97%
|
fat: 71.28g |
| |
protein: 48.90g |
| |
carbs: 239.20g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
1280 *
|
71%
|
fat: 51.97g |
| |
protein: 56.47g |
| |
carbs: 143.70g |
|
-
|
-
|
| Tue 2nd: |
1258 *
|
70%
|
fat: 60.96g |
| |
protein: 86.11g |
| |
carbs: 98.95g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
1477 *
|
82%
|
fat: 51.27g |
| |
protein: 60.01g |
| |
carbs: 215.02g |
|
-
|
-
|
| Thu 21st: |
1301 *
|
72%
|
fat: 41.75g |
| |
protein: 74.45g |
| |
carbs: 153.63g |
|
-
|
-
|
| Wed 20th: |
1184 *
|
66%
|
fat: 39.34g |
| |
protein: 72.17g |
| |
carbs: 129.76g |
|
-
|
-
|
