Mamzet's Journal, 11 January 2019

222.7 lb Lost so far: 6.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 36.97g | Prot: 58.52g | Carb: 236.19g.   Breakfast: Dried Cranberries (Sweetened), Nature's Source Muesli Crunch, Kellogg's All Bran Flakes, Milk. Lunch: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Chicken Drumstick Meat and Skin. Dinner: Honey, Milk, Oats. Snacks/Other: Fruit Salad, Nutriday Low Fat Flavoured Yoghurt, Freshpak Rooibos, Green Tea, Banana. more...

3293 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...