Weigh In record (no journal entry) for 04 December 2018
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2306 kcal
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Fat: 71.33g | Prot: 156.39g | Carb: 260.93g.
Breakfast: Colun Yoghurt Light, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. Lunch: Soprole Leche Protein+, Lentejas Cocidas. Dinner: Tortilla de Huevos o Huevos Revueltos, Tucapel Arroz Grado 1. Snacks/Other: Ranco Queso Gauda Laminado, Super Pollo Filetitos de Pollo, Carozzi Corbatas. more...
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gaining 13.9 lb a week
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greck_ironside's weight history
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