Weigh In record (no journal entry) for 03 December 2018
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2098 kcal
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Fat: 53.70g | Prot: 142.85g | Carb: 268.80g.
Breakfast: Svelty Leche Descremada en Polvo, Soprole Yoghurt Batido Protein +, Soprole Yoghurt Batido Protein +. Lunch: Papas Fritas con Sabor a Barbicue, Pizza Hut 14" Thin 'N Crispy Pizza Veggie Lover's (Grandes). Dinner: San Jose Jurel al Natural, Carozzi Espirales. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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