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debms
Journal
17 Jun 10
debms's Journal, 17 June 2010
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Weigh In record (no journal entry) for 17 June 2010
126.4 lb
Lost so far:
19.3 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
1013 kcal
Fat: 39.12g | Prot: 101.28g | Carb: 77.76g.
Breakfast:
Cheerios, shake.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat), Bean Sprouts.
Dinner:
Mushrooms, bell peppers, Bean Sprouts, Pork Chop.
Snacks/Other:
shake, shake, bar.
more...
1457 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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