Weigh In record (no journal entry) for 15 June 2010
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125.8 lb
Lost so far: 19.9 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1293 kcal
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Fat: 45.50g | Prot: 157.01g | Carb: 72.54g.
Breakfast: Cheerios, shake. Lunch: Chicken Breast, Romaine Lettuce, Cucumber (Peeled). Dinner: Chicken Breast, Mushrooms. Snacks/Other: chips salt and vinegar, shake, chocolate
soy puffs, bar. more...
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1529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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