debms's Journal, 13 June 2010

125.2 lb Lost so far: 20.5 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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997 kcal

Fat: 42.52g | Prot: 96.55g | Carb: 69.51g.   Breakfast: Poached Egg. Lunch: Cucumber (Peeled), chilli. Dinner: sprouts, Mushrooms, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: chips salt and vinegar, bar, bar. more...

1807 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...