Weigh In record (no journal entry) for 17 June 2010
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165.9 lb
Lost so far: 7.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1600 kcal
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Fat: 35.21g | Prot: 128.94g | Carb: 203.75g.
Breakfast: sara lee soft and smooth, orange, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: orange, yoplait yogurt pineapple, milk, hazelnut coffee. Dinner: knudsen cottage cheese 2, steak, fiber one bar, sara lee soft and smooth. more...
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losing 4.2 lb a week
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debbra's weight history
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