Weigh In record (no journal entry) for 03 December 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2918 kcal
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Fat: 133.93g | Prot: 151.07g | Carb: 308.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Pancakes with Butter and Syrup. Lunch: Applebee's Chicken Tortilla Soup (Bowl), Juanita's Foods Tortilla Chips, Juanita's Foods Tortilla Chips. Dinner: Honey, Butter (Salted) , Cornbread (Home Recipe), Kirkland Signature Smoked Pulled Pork. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Costco Double Chocolate Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2694 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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